A healthy body is a happy body. It’s good for your physical and mental health. According to Perry Adam Lieber, a personal trainer based out of Santa Barbara, CA, it improves the quality of your life, and it can help you accomplish more in less time. …

Many people may not know the importance of timing workouts. It can be a problem because, according to Perry Adam Lieber, a Santa Barbara, CA personal trainer, if one does not time their workout, they are wasting their time and do not see results as quickly as those who do…

When people are just beginning a healthy fitness regimen, they are often uncertain about where to start. Fitness can be intimidating, and people new to the discipline sometimes have difficulty deciding which movements to incorporate into their routines. Fitness expert and entrepreneur Perry Adam Lieber of Santa Barbara, CA, offers…

While some people overlook them, an adequate intake of vitamins and minerals is necessary for optimal health. Vitamins affect our bodies in many ways. They help with bone health, wound healing, and the immune system. They also help us convert our food into energy and repair damage to our cells…

Most Americans do not meet the basic fitness goal of 30 minutes of moderate activity each day. They may believe that they are too busy to accomplish this goal, and they may feel stressed and unable to take the time they need for themselves. Perry Adam Lieber, a fitness industry…

Starting your own business can be a difficult venture. Therefore, new entrepreneurs require dedication and a drive to succeed. With persistence and a little help along the way, those who embrace the challenges that come with entrepreneurship are sure to be successful. …

Small businesses face many challenges throughout their life cycle. From the difficulties faced by start-ups to the challenges encountered by mature and thriving businesses, entrepreneurs are continually faced with difficult circumstances and decisions. However, with persistence, informed business decisions, and proper management, entrepreneurs can ensure their business succeeds. Perry Lieber…