Perry Adam Lieber Shares Fundamental Workout Movements for Beginners

Strengthening the core can be beneficial.

Cardiovascular Exercises

1. Walking

2. Jogging

3. Swimming

Weight-Bearing Exercises

1. Hand Weight Raises

2. Bending Row

3. Squats

4. Triceps Dip

Strength and Flexibility Exercises

1. Leg Lifts

2. Planks

3. Alternate Arm and Leg Raises

4. Mountain Climbers

Building a Solid Workout Routine

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Professional Fitness and Health Entrepreneur with more than sixteen years of experience in business development. Located in Santa Barbara, California.

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Perry Lieber

Perry Lieber

Professional Fitness and Health Entrepreneur with more than sixteen years of experience in business development. Located in Santa Barbara, California.

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