Perry Adam Lieber Discusses Why It’s Important To Time Your Workouts

Long Hours May Set You Back

Long Workouts Do Not Allow Enough Recovery Between Sets

Long Workout Plans May Overwork Certain Muscle Groups

Overworking Can Cause Symptoms in Your Everyday Life

Consistency Is Key

It Leads to Efficiency

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Professional Fitness and Health Entrepreneur with more than sixteen years of experience in business development. Located in Santa Barbara, California.

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Perry Lieber

Perry Lieber

Professional Fitness and Health Entrepreneur with more than sixteen years of experience in business development. Located in Santa Barbara, California.

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