Perry Adam Lieber Discusses Free and Fun Ways to Improve Your Fitness

Perry Lieber
5 min readFeb 24, 2022

A healthy body is a happy body. It’s good for your physical and mental health. According to Perry Adam Lieber, a personal trainer based out of Santa Barbara, CA, it improves the quality of your life, and it can help you accomplish more in less time. Aerobic exercises are any activities that use large muscle groups to keep the heart beating faster, increase your metabolism, strengthen your muscles, and promote overall health.

These workouts are usually considered aerobic exercises: walking around the block or upstairs, biking for 20–30 minutes on a stationary bike at home or the gym, taking an aerobics class at a local dance studio. Even if you don’t have the money to join a gym with its fancy machines and exercise classes, there is still plenty of room for you to get some aerobic activity in.

But if you’re like most people, maintaining that happiness means paying attention to what you eat (especially when dining out), staying active with regular exercise, getting enough sleep each night, managing stress levels — and all of this takes work! But there are plenty of ways to improve your fitness without spending any money at all.

Here are a few ideas for how you can get your exercise without spending a dime.

Play Outside With Your Kids, If You Have Them

If you have children, chances are they can keep up with their friends, so invite them to play outside. According to Perry Adam Lieber, many parents tend to helicopter over their kids’ every move, but if you want your child to be active and healthy as an adult, consider letting them play outside by themselves or with their friends without hovering too closely. This is a beneficial time for both of you because it allows you to unplug from your devices and enjoy the fresh air with some quality exercise time together.

Go For A Walk Around The Block Or To The Park

Walking is one of the most popular forms of getting around. You don’t need any equipment at all. Make sure you wear comfortable shoes — and anyone can do it. It’s a free workout, and Perry Adam Lieber likes the fact that you don’t even have to stick to going straight or in a circle. You can follow a certain path for a little while until you get tired of that, then change course and go another way. The more variety, the better!

Put On Your Dancing Shoes

Perry Adam Lieber feels that dancing is by far one of the most fun workouts out there. There are so many different types of dance you can practice to get better at your favorite moves or try something new altogether. Aerobic dancing is a great way to work up a sweat and have fun doing it. If you’re shy about dancing in public, turn on some music, blast it loud enough where it’ll cover up the sound of your voice (and even if you don’t sing along), then start grooving. You’ll look silly, but that’s okay! No one will be watching anyway — well, except maybe the dog who stares at us with intense curiosity.

Go For A Nature Hike

When we go hiking, we tend to come back feeling both sore and rejuvenated. It’s nice to get out of the city and into nature, but it also feels good to exercise! You can walk faster or slower, depending on your fitness level. Take a friend so you have someone else there to talk to, which you might need because you’ll be breathing pretty hard by the end of your hike. But if you want even more of a workout, try adding some light weightlifting with hiking poles.

Go On A Treasure Hunt

You can do a treasure hunt for free simply by going on a walk around your neighborhood. You might come across some fun things you weren’t expecting, like a little waterfall or an abandoned car from the ’50s. The exercise of looking for clues will give you a workout and keep your mind occupied!

Train For an Active Vacation

If you have a vacation planned to someplace active, like hiking or biking through a national park, start training for it, so you don’t injure yourself before the big trip. You will get more of a workout if you train with a buddy because this will motivate both of you to work hard and be on time.

Frisbee On The Beach

If you live near the beach, go for a frisbee throw during low tide when the water is too far away to get wet! This is a great way to socialize — you can make up teams or play in between friends. It’s also really good exercise because your throwing arm will get sore quickly! Plus, you’ll feel like you’re on vacation, even if it’s just an hour’s drive away.

Take The Stairs

You don’t have to run up the stairs — you can walk slowly, which is fine for recovery days when you just want to take it easy. However, if you want more of a workout, try running up the stairs and taking them two at a time.

Try New Activities

If you’re bored with doing the same exercises day in and day out, try something new! Nowadays, there are so many unique forms of exercise like aerial yoga, trampoline parks, or intense obstacle course races! If these don’t interest you much because they seem hard or intimidating (but all your friends are trying them out), there are plenty of other options too. You can do anything from surfing to ice skating; whatever keeps you active and interested is

Final Thoughts

If you’re looking for some free and fun ways to improve your fitness, we hope these ideas will spark something in you! Dancing is one of the most popular forms of exercise because it’s so much fun. You can dance by yourself or with others; either way, this form of aerobic exercise is sure to get your heart rate up.

Hiking in nature during low tide is also a great workout that gives you an excuse to go on vacation without spending too much money — bring some friends along! Start incorporating more activities into your life, like treasure hunts around town or training for active vacations. It doesn’t matter if they seem hard at first- give them a try anyway and see how it goes.

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Perry Lieber

Professional Fitness and Health Entrepreneur with more than sixteen years of experience in business development. Located in Santa Barbara, California.